Foxnut-the new Superfood (Makhana)

Foxnut, also known as makhana or Euryale Ferox, originates from the wetlands and ponds of Asia, primarily in India, China, Japan, and Korea.

Historically, it has been cultivated for centuries, with its earliest usage traced back to traditional medicine and temple offerings.

In India, Bihar—especially the Mithila region—is globally recognized as the largest producer of foxnuts, contributing to more than 90% of the world’s supply. The region’s unique climatic conditions and natural water bodies make it ideal for foxnut cultivation.

Production of foxnut is labor-intensive and involves careful harvesting of seeds from lotus-like aquatic plants grown in shallow ponds. After harvesting, the seeds undergo cleaning, drying, and the traditional popping process—where seeds are heated and cracked to produce the white, fluffy makhana we enjoy.

This traditional craft, passed down through generations, makes foxnut not just a food item but a symbol of cultural heritage and sustainable farming.

Foxnut, popularly known as makhana, is one of Bihar’s most treasured agricultural products, celebrated for its purity, nutrition, and global appeal. Grown in the natural ponds and wetlands of the Mithila region, foxnut thrives in an ecosystem found almost exclusively in this part of India. Its crunchy texture, high protein content, and antioxidant-rich profile make it a premium superfood. Bihar’s traditional harvesting and roasting techniques add unmatched quality and taste, giving its makhana a distinct edge in international markets. Limited geographical cultivation and age-old expertise make Bihar’s foxnut truly exclusive, authentic, and highly sought after worldwide.

Foxnut/Makhana Nutritional Value (Per 100 gms)

“One superfood, countless recipes — foxnut does it all.”

Foxnut, is a highly nutritious superfood widely used in Indian cooking due to its versatility and health benefits. Rich in protein, antioxidants and essential minerals, foxnut is ideal for creating a wide range of delicious recipes. From roasted makhana snacks and flavorful masala makhana to creamy makhana kheer, curries and energy-boosting laddus, it blends seamlessly into both sweet and savory dishes. Its ability to absorb spices while staying light and crunchy makes it perfect for healthy snacking. As demand for foxnut recipes grows globally, this superfood continues to shine in modern, nutritious cooking.